“Harvard Got it Right…”

At first glance you’d think a chiropractor was responsible for these words.  But they were actually written by a Harvard medical school instructor in the late 1800’s.  Wile this belief is trivialized by the medical and pharmaceutical community today, it remains the core foundation
of the practice of Chiropractic.

Chiropractors humbly acknowledge that “the ONLY think that can heal the body is the Power that created it.” The wisdom of Dr. Cabot refers to in his quote is called Innate Intelligence by Chiropractors.  It is the coordinating force that maintains our body’s health.  It knowingly orchestrates all steps involved in the healing process from mending a broken bone to putting cancer in remission.  It is in favor of you living, rather than you dying.

The most important job of a Chiropractor is to teach you about this great force and keep you connected to it.  If you want to meet the REAL doctor responsible for healing you, take a look in the mirror.  It’s the one staring right back at you. 

Thank you to "The Weekly Sticky": http://theweeklysticky.com/landing/harvard-got-it-right/

DOCTORED

Doctored reveals an alarming portrait of deception within the
Western Medical System

From the award winning producer who brought you On Native Soil comes a informative new documentary on the monopolization of the Western medical system.

While our team was in San Antonio in January we had the opportunity to see this movie in it's entirety.  If you have had questions about the management of our medical system.  We strongly encourage you to have a look at this movie with your loved ones and friends. 

Pass the popcorn & make it a movie night!  

You can’t sleep, your energy levels are low and you’re finding it hard to make it through your day.  The specialist insists there’s nothing wrong, but you innately feel like something’s out of tune.  Maybe it’s time to call your chiropractor.

D.D. Palmer, the Father of Chiropractic, recognized that repetitive physical, chemical, and emotional stress can alter the normal “tone” within a persons nervous system (a.k.a. Subluxation).  This persistent irritation can lead to poor physical, mental and emotional performance.  The solution?  Restore normal tone to the Nervous System with specific, chiropractic adjustments and better health will naturally follow!

Health is the “music” that plays when all of your cells, tissues, and organs vibrate perfectly in unison – orchestrated by a finely tuned nervous system.  If you’re feeling sluggish, weak and tired, a trip to your chiropractor is what YOU need to get back in key.

Welcome 2013 with a renewed commitment to living healthy. These wellness resolutions will keep you energized, fit, and beautiful, inside and out.

Control Your Portions

Want to downsize your figure? Start downsizing your dishes. Studies show using smaller plates and bowls promote weight loss because they help to curb overeating. 

Be Active

One habit naturally slim people share is their ability to stay in motion. Try to inject each day with more activity (adults should aim for 30 minutes daily). The opportunities are endless once you've developed the right mindset.

Slash Sodium Consumption

Studies show many Americans consume close to twice the recommended limit of sodium, which is a teaspoon (or 6 grams) daily. Besides contributing to water retention (think bloat!), sodium can raise blood pressure. Processed foods contain the most, so make sure to read labels. Lower sodium diets are linked to decreased risk of heart disease, but are also associated with lower hypertension and weight management.

Increase Antioxidants

When your body breaks down food it produces molecules called free radicals. Cigarette smoke and radiation also produce free radicals. Over time, the damage from these substances can result in conditions like infection, cancer, inflammation, and heart disease. That's where antioxidants step in.

Quit Smoking Already

For smokers, quitting may be the hardest resolution to stick with because it is so challenging. If you consider the benefits, and take advantage of today's resources, this could be the year you successfully become a nonsmoker. 

Floss Your Teeth

Like many people, you may not know that bacteria in your mouth can lead to serious problems if you neglect oral health. You may also be surprised to learn that during routine exams, your dentist can spot indications of diabetes and heart disease. One simple thing you can do to head off bacteria is floss your teeth. To see expert solutions to gum disease and learn how to prevent gum disease and tooth loss.

Wear Sunscreen... All Year

Sun exposure affects everyone. According to the National Cancer Institute most skin cancer develops after age 50, though sun damage starts at an early age. The sun's rays are also behind brown spots, and can make wrinkles appear before their time. Wear a broad spectrum sunscreen, even in the winter, anywhere skin is laid bare to the elements.

Strength Train

In simply 10 minutes a day you could gain more energy, stronger bones, and a faster metabolism -- and you don't even need to lift dumbbells.  Find a class or exercise you are passionate about!

Take Care of yourself & Remember there are Alternatives

Watch what chemicals you are putting in your body.  Remember that Advil doesn’t know exactly where your headache or pain is.  It must travel through your whole body to get to the source of your pain and it can damage your organs in the process.  There are natural less harmful ways to deal with pain or other health issues.  See your Naturopath, Chiropractor, Massage Therapist, or Physiotherapist next time.  They are a healthier alternative!

Expect Good Things from Yourself

Having healthy expectations for yourself is important to both your physical and mental health. Obviously, that's easier said than done. A mean-spirited inner-critic can ruin relationships, keep you from reaching personal goals, and restrict your ability to be an active participant in your life. 

"You're a Good Man Charlie Brown"

For our Wellness Patient's

You are invited to our annual 
Maple Meadows Wellness Event!

for ages 18 & up!

We are treating you and your guest to

Dinner and a Show!

February 1st @ 5:30pm

@ Thomas Haney Secondary School  

You must save your seat by January 21st, 2013

Contact our office for details!

Healthy New Year's Resolutions for Kids

Preschoolers:

-I will clean up my toys and put them where they belong.

-I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating.

-I will get my spine checked regularly by my chiropractor especially when I’m sick or if I hurt myself.
 

Kids: 5- to 12-years-old

-I will drink reduced-fat milk and water every day, and drink soda and fruit drinks only on special occasions.

-I will apply sunscreen before I go outdoors on bright sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.

-I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!

-I will always wear a helmet when bicycling, skiing, & snowboarding.

-I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.

-I will get my spine checked regularly by my chiropractor especially when I’m sick or if I hurt myself.

Kids: 13-years-old and up

-I will try to eat two servings of fruit and two servings of vegetables every day, and I will drink sodas only on special occasions.

-I will take care of my body through physical activity and nutrition.

-I will help out in my community – through volunteering, working with community groups or by joining a group that helps people in need.

-When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.

-When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.

-I agree not to use a cell phone or text message while driving and to always use a seat belt.

-I will get my spine checked regularly by my chiropractor especially when I’m sick or if I hurt myself.