Stay fit with Aquafit

Make a splash! Aquafit classes are easy on the joints, making them ideal for just about everyone, including those with arthritis. Studies show that regular water-based exercise can significantly improve cardio respiratory conditioning, muscular strength and endurance, and flexibility.

Here are seven reasons to try Aquafit:

Aquafit is not just for older adults. Like any form of exercise, the more you put into it, the more you’ll get out of it.

Aquafit classes are non-competitive, and each participant works at their own intensity.

Aquafit can improve your performance in high impact activities such as running or team sports. By participating regularly, you’’ll strengthen muscles and improve your cardiovascular fitness.

Aquafit classes are for all levels of fitness and most people are surprised by just how good a workout they get. Your instructor should demonstrate modifications that can increase or decrease the difficulty of each move.

Moms-to-be can take advantage of pre and post natal Aquafit classes to help them stay active. When I was expecting my daughters, I switched to low impact workouts in the last few weeks of pregnancy. I took to the pool to benefit from water-based workouts, and of course to show off my growing belly!

Aquafit classes are an ideal option for those recovering from injuries. Neck-deep water supports 90% of your body weight and relieves stress on joints.

If you feel self-conscious about your weight or body, stride onto the pool deck in a towel or cover-up before hopping into the pool. You’ll soon discover that classes attract people of all ages and sizes…, and that they’re also social and fun.

Special thanks to the ParticipACTION website.